Rooted Prenatal Yoga Teacher Training
This training takes an interdisciplinary & adaptive approach, empowering prenatal students to take back the process of birth through yoga. Backed by science and fueled by the heart, you will learn how to create an environment of advocacy, creativity, and nonjudgmental support in each class. Have the tools you need to work with prenatal students and help ignite their own confidence through pregnancy, birth, and beyond.
Registration Coming Again Soon“My experience was empowering not only as a teacher, but as a woman of color in the wellness (and now birthing) world. I hope to carry this wherever I go and share what I've learned from this training along the way!”
Dr. Jess Moy
"I learned so much, and it was such a great experience both as a teacher and as a pregnant person. I feel part of a community now that is going to affect change in the world of birth.”
Kate Wyman
Rooted Prenatal Yoga Teacher Training is educational, thought-provoking, emotional, and uplifiting; perhaps, most importantly, it's an opportunity for growth, both as a yoga instructor and an individual.”
Kerri LeBlanc
You will learn...
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The Anatomy and Physiology of Pregnancy & Birth
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Prenatal Pranayama
- Asana for all 3 Trimesters using the Mat, Wall, Chair, & Restorative Options
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Prenatal Prop Use
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Trauma Informed & Access Centered Teaching Practices
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Contraindications, Red Flags, & Prenatal Guidelines
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Yoga Philosophy & Raja Yoga
- Childbirth Education, Reproductive Rights, & Birth in the USA
- The Biopsychosocial Benefits of Prenatal Yoga
- Yoga Nidra, Meditation, & Guided Visualizations for Pregnancy & Birth
- Building an Inclusive Prenatal Classroom, Holding Space, & Building Sangha
- Perinatal Mood & Anxiety Disorders and how to screen clients within your scope.
- Teaching Online & in person Classes vs Private Sessions
You also receive...
- The Rooted Prenatal Yoga Manual
- Over 130 Photos of poses on the mat, wall, chair, & restorative
- 12 pranayama practices
- 6 prenatal mat flows using chair, mat, & wall
- Tools to develop your own well rounded prenatal class flow
- Yoga nidra script & practice recordings
- Ethical guidelines & scope of practice
- Online Resources
- Recommended Reading Lists
- Prenatal & Yoga Research Articles
- Recordings & portal access for up to 1 year
- Virtual community for continued learning & graduate support
- Bonus guest speaker content from leaders in the field
Guest Speakers Include:
- Interview with Nneka Hall, Pregnancy and Infant Loss Advocacy
- Jacoby Ballard, Honoring Queer & Trans Families
- She-Tara Smith, Childbirth in the USA
- Divya Kumar, LCSW, Sc.M., CLC, PMH-C, Perinatal Mood & Anxiety Disorders
- Megan Davidson, PhD, Body Size Inclusive Pregnancy & Postpartum
- Dr. Kenael Segal, DPT, The Anatomy & Physiology of Pregnancy
Learn at your own pace
Follow self paced lessons from the comfort of your own home and timeline. You will have a full year from the purchase date to read, view, and review material.
Hear from Rooted grads...
“Full spectrum teachings around the life or experiences of pregnant people..."
Toni Strong
"I feel very well equipped to support and teach prenatal students now..."
Christine Bunnell
Revolutionize Prenatal Yoga
You will learn from an experienced yoga teacher & birth advocate as well as a panel of experts who each bring their years of knowledge and experience to the table.
Get educated, bust myths, and be an innovator!
